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Home › Supplement glossary

Glossary

Supplement glossary: A to Z

Plain-English explanations of the words you see on supplement labels and in our guides, from allergens to VERISOL®.

39 terms explainedLinks to full guides

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A

Allergen
A substance that can cause an allergic reaction. LipNutrix contains crustacean derivatives (chitosan), so it isn’t suitable for anyone with a shellfish allergy.
Amino acid
The building blocks of protein. Glycine and taurine are amino acids used in some forms of magnesium.
Anthocyanins
Natural red and purple plant pigments, found in blood oranges, berries and red cabbage.
Authorised health claim
A health claim that has been scientifically assessed and approved for use on foods and supplements in Great Britain. Products can only use these claims, at the stated amounts.

B

Bisglycinate
A form of magnesium bound to two glycine molecules, often described as gentle on the stomach. See magnesium.

C

Capsule
A shell that holds a supplement’s ingredients. LipNutrix uses a gelatin capsule, so it isn’t suitable for vegans or vegetarians.
Chitosan
A substance made from crustacean shells. See our chitosan guide.
Chlorella
A single-celled green freshwater alga. See our chlorella guide.
Chlorophyll
The green pigment plants and algae use to capture sunlight. Chlorella and spirulina are rich in it.
Chromium
A trace mineral. Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels.
Collagen
The main structural protein in skin. See our collagen guide.
Curcumin
The best-known natural compound in turmeric. See turmeric.

D

Daily serving
The amount of a supplement to take each day, shown on the label. Never exceed it.

E

Electrolytes
Minerals such as magnesium, sodium and potassium that help balance fluids in the body. Magnesium contributes to electrolyte balance.

F

Fenugreek
A legume-family herb used in cooking and as a traditional botanical. See our fenugreek guide.
Fibre
The part of plant foods the body can’t fully digest. Adults need 30 g a day. Soluble fibre forms a gel in water; insoluble fibre adds bulk.
Food supplement
A product that supplements the normal diet with nutrients or other substances. Supplements are regulated as foods, not medicines.

G

Gelatin
A protein made from animal collagen, used to make capsules.

H

Hydrolysed
Broken down into smaller pieces. Hydrolysed collagen peptides are collagen broken into smaller protein fragments.

L

Laxative
Something that helps the bowels move. Senna is a natural laxative and should only be used occasionally.

M

Magnesium
An essential mineral with several authorised health claims. See our magnesium guide.
Magnesium stearate
A common ingredient that helps powders flow smoothly when capsules are filled.
Malate
A form of magnesium bound to malic acid, found naturally in fruit.
Moro orange
A variety of Sicilian blood orange, rich in anthocyanins.

N

NRV (Nutrient Reference Value)
The daily amount of a vitamin or mineral used on labels to show how much a serving provides, as a percentage.

P

Phycocyanin
The blue pigment that gives spirulina its blue-green colour.
Psyllium
The husk of Plantago ovata seeds, almost pure soluble fibre. See our psyllium guide.

S

Senna
A plant whose leaves contain sennosides, natural compounds with a laxative effect. See our senna tea guide.
Silicon dioxide
An anti-caking agent that stops powders clumping.
Spirulina
A blue-green cyanobacterium farmed for food. See our spirulina guide.
Stimulant-free
Contains no caffeine or synthetic stimulants. LipNutrix is stimulant-free.

T

Talc
A mineral used in small amounts to help capsule filling.
Taurate
A form of magnesium bound to the amino acid taurine.
Threonate
A form of magnesium bound to threonic acid, a compound derived from vitamin C.
Turmeric
A golden root in the ginger family. See our turmeric guide.
Type I collagen
The most common type of collagen in skin. VERISOL® is made from type I collagen peptides.

V

VERISOL®
A branded form of bioactive type I collagen peptides. See our VERISOL® Collagen guide.
Vitamin C
A vitamin found in fruit and vegetables. Vitamin C contributes to normal collagen formation for the normal function of the skin.
Vitamin D
A vitamin needed for healthy bones and muscles. The NHS advises everyone to consider 10 micrograms a day in autumn and winter.
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