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Ingredient guide · Trigonella foenum-graecum
Fenugreek explained
A traditional culinary herb from the legume family. Here’s what fenugreek is, how it’s used and who should take care.
Legume family herbTraditional botanicalIn Fenugreek capsules
What it is
What is fenugreek?
Fenugreek (Trigonella foenum-graecum) is a plant in the legume family. Its seeds have a slightly sweet, maple-like aroma and are widely used in South Asian and Middle Eastern cooking, as well as being a traditional botanical.
The facts
What the rules say about fenugreek
Fenugreek doesn’t have authorised health claims in the UK, so we don’t promise specific health benefits. It is enjoyed as a traditional ingredient in food and supplements.
In our range
Fenugreek in our products
Our Fenugreek capsules are taken as 2 capsules a day. Fenugreek is also in the Wellness Supplement Trio, the Fenugreek & LipNutrix bundle and the Fenugreek & Collagen bundle.
Safety
Who should take care?
- Not suitable during pregnancy or breastfeeding
- Avoid if you’re allergic to legumes such as peanuts, chickpeas or soya
- Speak to your GP if you take medication for blood sugar or blood thinning
- Some people notice a harmless maple-syrup smell in sweat or urine
What is fenugreek?
Fenugreek is a plant in the legume family whose seeds are used as a spice and traditional botanical.
Why does fenugreek make me smell of maple syrup?
Fenugreek contains a natural aroma compound that can come through in sweat or urine. It’s harmless.
Can I take fenugreek while pregnant?
We don’t recommend our fenugreek supplement during pregnancy or breastfeeding. Speak to your GP or midwife.
This page is for general information and is not medical advice. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before use.
Shop the range
LipNutrix 90 Capsules (3 Bottles)90 capsules · 45-day supply Original price was: £165.00.£100.00Current price is: £100.00.
Wellness Supplement TrioLipNutrix, Fenugreek & Collagen Original price was: £99.00.£79.20Current price is: £79.20.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
