The wellness journal
Practical nutrition guides: balanced plates, food swaps, fibre, protein and everyday healthy eating habits.
Eat well for less in Ireland: 10 money-saving tips, a budget healthy shopping list and a week of cheap, healthy dinner ideas based on the Irish Food Pyramid.
What is psyllium husk, how much fibre do you need, and how do you take it safely? A simple guide with a 30 g fibre meal plan and easy swaps.
Gaining weight in your 40s or 50s? Here’s why menopause weight gain happens and 7 practical steps that help, from strength training to sleep.
Don’t want to use Mounjaro or Wegovy? Here’s how to lose weight without injections, using food, movement, sleep and simple daily habits that last.
Ireland’s Healthy Food Pyramid and physical activity guidelines made simple, with practical everyday ideas for healthy, sustainable weight loss.
A practical guide for women on food, movement and sleep habits linked to healthy blood sugar balance, and when to speak to your GP.
Simple everyday wellness tips for nutrition, movement, sleep and hydration, plus where food supplements can fit into a healthy routine.
Simple food, activity and sleep habits that help keep your energy steady through the day, plus when to speak to your GP about blood sugar.
Simple, everyday food swaps that can help you feel fuller for longer, using protein, fibre-rich foods, water and smarter snacks.
How energy needs change for women across life stages, including perimenopause, and the food, movement and sleep habits that make the biggest difference.
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New to TopNew Wellness? These guides cover the basics of healthy, sustainable weight management and how our supplements fit in.
Stimulant-free LipNutrix with free tracked delivery to the UK, Ireland, Europe and the USA.
Our articles are for general information and are not medical advice. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. If you have a medical condition, take medication, or are pregnant or breastfeeding, speak to your GP or pharmacist.
LipNutrix 90 Capsules (3 Bottles)90 capsules · 45-day supply Original price was: €202.95.€123.00Current price is: €123.00.
Wellness Supplement TrioLipNutrix, Fenugreek & Collagen Original price was: €121.77.€97.42Current price is: €97.42.Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
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