What is psyllium husk, how much fibre do you need, and how do you take it safely? A simple guide with a 30 g fibre meal plan and easy swaps.
2026
Menopause Weight Gain: Why It Happens and What Really Helps
Gaining weight in your 40s or 50s? Here’s why menopause weight gain happens and 7 practical steps that help, from strength training to sleep.
How to Manage Your Weight Without Injections
Don’t want to use Mounjaro or Wegovy? Here’s how to manage your weight without injections, using food, movement, sleep and simple daily habits that last.
Chlorella vs Spirulina: What’s the Difference?
Chlorella and spirulina are both green algae supplements, but they’re not the same. Here’s how they differ, what they contain and who should take care.
Types of Magnesium Explained: Glycinate, Malate, Taurate and More
Magnesium glycinate, malate, taurate, threonate or citrate? A simple UK guide to the types of magnesium, how much you need and the best time to take it.
Healthy Weight in Ireland: The Food Pyramid and Activity Guidelines Made Simple
Ireland’s Healthy Food Pyramid and physical activity guidelines made simple, with practical everyday ideas for healthy, sustainable weight management.
Senna Leaves: Traditional Uses, Benefits and What to Know
What senna leaves are, how they have traditionally been used, and important safety advice, including who should avoid senna and why it isn’t for long-term use.
Natural Supplements: Simple Support for Your Everyday Wellness Routine
Discover natural supplements from TopNew UK, including LipNutrix, VERISOL collagen, fenugreek and magnesium to complement your everyday wellness routine.
Fenugreek: A Natural Ingredient for Men’s & Women’s Wellness
Fenugreek explained for men and women: a traditional culinary herb and botanical, how it’s used, how to take capsules and who should avoid it.
Complete guide to fenugreek and the benefits
What fenugreek is, how it has traditionally been used in food and herbal practice, how to take fenugreek capsules, and important safety information.
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LipNutrix 90 Capsules (3 Bottles)90 capsules · 45-day supply Original price was: €202.95.€123.00Current price is: €123.00.
Wellness Supplement TrioLipNutrix, Fenugreek & Collagen Original price was: €121.77.€97.42Current price is: €97.42.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
