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Product guide
Magnesium Complex 4-in-1: the complete guide
Four forms of magnesium in one simple daily capsule: bisglycinate, threonate, malate and taurate. Here’s what’s inside, how to take it and who it’s for.
4 forms of magnesium2 capsules a day30-day supply
Overview
What is Magnesium Complex 4-in-1?
Magnesium is an essential mineral, which means your body can’t make it and you need to get it from food or supplements. TopNew Magnesium Complex 4-in-1 combines four forms of magnesium in one capsule, so you don’t have to choose between them.
Magnesium contributes to the reduction of tiredness and fatigue, normal muscle function, normal functioning of the nervous system, normal psychological function, normal energy-yielding metabolism, electrolyte balance and the maintenance of normal bones and teeth.
What’s inside
The four forms of magnesium
| Form | Bound to | Why people choose it |
|---|---|---|
| Magnesium bisglycinate | Glycine, an amino acid | Often described as gentle on the stomach |
| Magnesium threonate | Threonic acid | A newer form that has attracted a lot of interest |
| Magnesium malate | Malic acid | A popular daytime choice |
| Magnesium taurate | Taurine, an amino acid | Often chosen for evening routines |
Check the product label for the exact amount of magnesium per serving. Read more about each form in our guide to types of magnesium and our ingredient guides.
Directions
How to take Magnesium Complex
| Daily serving | 2 capsules a day with water |
| Best time | Any time of day. Many people take it in the evening; consistency matters most |
| With food? | Taking it with a meal can help if you have a sensitive stomach |
| One bottle lasts | 30 days (60 capsules) |
| Do not exceed | The recommended daily amount on the label |
Who it’s for
Who is it suitable for?
Magnesium Complex is designed for adults who want a simple way to include magnesium in their daily routine, alongside a varied, balanced diet. It suits busy people, those who are active, and anyone who prefers a capsule to tablets or powders.
Speak to your GP or pharmacist first if you:
- have kidney problems
- take medication, as magnesium can affect how some antibiotics and other medicines are absorbed
- are pregnant or breastfeeding
Taking too much magnesium can cause diarrhoea. The NHS says magnesium supplements of 400 mg or less a day are unlikely to cause harm.
Your routine
How it fits into your day
Many customers take Magnesium Complex alongside LipNutrix, our stimulant-free daily supplement, as part of a routine built on balanced meals, regular movement and good sleep. Follow the directions on each label.
- Take 2 capsules at the same time each day
- Eat magnesium-rich foods: nuts, seeds, wholegrains and leafy greens
- Aim for 150 minutes of moderate activity a week
- Keep a regular bedtime
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Get Magnesium Complex 4-in-1
What is Magnesium Complex 4-in-1?
A daily food supplement that combines four forms of magnesium in one capsule: magnesium bisglycinate, threonate, malate and taurate.
What does magnesium do?
Magnesium contributes to the reduction of tiredness and fatigue, normal muscle function, normal functioning of the nervous system, normal energy-yielding metabolism, normal psychological function and the maintenance of normal bones and teeth.
How do I take Magnesium Complex?
Take 2 capsules a day with water. One bottle of 60 capsules lasts 30 days. Do not exceed the recommended daily amount.
Why choose four forms of magnesium?
Different forms of magnesium are bound to different compounds, such as glycine or malate. A 4-in-1 complex lets you include several forms in one simple daily capsule. Read our guide to types of magnesium.
Can I take magnesium with LipNutrix?
Yes, many customers take both. Follow the directions on each label, and speak to your GP or pharmacist first if you take medication.
Who shouldn’t take magnesium supplements?
If you have kidney problems, take medication (some antibiotics and other medicines can interact with magnesium), or are pregnant or breastfeeding, speak to your GP or pharmacist before use.
Do you deliver to Ireland, Europe and the USA?
Yes. Delivery is free and tracked to the UK, the Republic of Ireland, Europe and the USA. UK orders usually arrive in 3–5 working days, and Ireland and EU orders in 5–10 working days. International orders may be subject to local import VAT or customs charges.
This page is for general information and is not medical advice. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before use.
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Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
