Eat well for less in Ireland: 10 money-saving tips, a budget healthy shopping list and a week of cheap, healthy dinner ideas based on the Irish Food Pyramid.
October 11, 2026
Psyllium Husk and Fibre: What It Is and How to Take It Safely
What is psyllium husk, how much fibre do you need, and how do you take it safely? A simple guide with a 30 g fibre meal plan and easy swaps.
Menopause Weight Gain: Why It Happens and What Really Helps
Gaining weight in your 40s or 50s? Here’s why menopause weight gain happens and 7 practical steps that help, from strength training to sleep.
How to Lose Weight Without Weight-Loss Injections
Don’t want to use Mounjaro or Wegovy? Here’s how to lose weight without injections, using food, movement, sleep and simple daily habits that last.
Chlorella vs Spirulina: What’s the Difference?
Chlorella and spirulina are both green algae supplements, but they’re not the same. Here’s how they differ, what they contain and who should take care.
Types of Magnesium Explained: Glycinate, Malate, Taurate and More
Magnesium glycinate, malate, taurate, threonate or citrate? A simple UK guide to the types of magnesium, how much you need and the best time to take it.
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LipNutrix 90 Capsules (3 Bottles)90 capsules · 45-day supply Original price was: £165.00.£100.00Current price is: £100.00.
Wellness Supplement TrioLipNutrix, Fenugreek & Collagen Original price was: £99.00.£79.20Current price is: £79.20.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
