Feeling hungry all the time makes healthy eating hard. These simple swaps use protein, fibre-rich foods and water to help you feel satisfied between meals.
Breakfast swaps
- Sugary cereal → porridge oats with berries
- White toast and jam → wholemeal toast with eggs or peanut butter
- Pastry → Greek yoghurt with fruit and seeds
Lunch swaps
- White bread sandwich → wholemeal wrap with chicken, beans or tuna and salad
- Crisps on the side → a handful of cherry tomatoes and carrot sticks
- Soup alone → soup with lentils or beans added
Snack swaps
- Biscuits → an apple with a small handful of nuts
- Chocolate bar → a boiled egg or a small pot of yoghurt
- Fizzy drink → sparkling water with lemon
Why these help
Protein and fibre-rich foods like vegetables, oats, beans and wholegrains take longer to eat and digest, which is why they tend to keep you satisfied. UK guidance is 30 g of fibre a day for adults, and most people eat less. Drinking water regularly also helps, because thirst is easy to mistake for hunger.
Supplements and hunger
No food supplement can switch off hunger, and UK rules don’t allow supplements to claim they do. Our LipNutrix is designed to sit alongside meals like these as part of a simple daily routine.
LipNutrix and our other products are food supplements, not medicines. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. If you take medication, have a medical condition, or are pregnant or breastfeeding, speak to your GP or pharmacist before taking any supplement.
