Starting a healthy weight loss plan in London doesn’t have to cost much. The city is full of free support, green space and affordable ways to move more.
Free NHS support
- The free NHS Weight Loss Plan app is a 12-week plan to help you build healthier eating habits and be more active.
- Your GP can check your health, talk through your options and tell you about local weight management services.
- The NHS recommends aiming to lose 0.5 to 1 kg (1 to 2 lb) a week for weight loss that lasts.
Move more, for free
- Walk part of your commute: getting off the bus or Tube one stop early adds up fast.
- Join a free weekly parkrun in one of London’s many parks. You can walk it.
- Use outdoor gyms in local parks for simple strength work.
- Aim for 150 minutes of moderate activity a week, plus strength exercises on 2 days.
Eat well on a budget
- Build meals around vegetables, beans, lentils and wholegrains.
- Frozen fruit and veg count towards your 5 A Day.
- Cook in batches so healthy lunches are ready for busy weeks.
Where supplements fit
A supplement can’t do the work of food and movement. If you’d like a simple daily habit alongside your plan, LipNutrix is stimulant-free and delivered free across London and the UK.
LipNutrix and our other products are food supplements, not medicines. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. If you take medication, have a medical condition, or are pregnant or breastfeeding, speak to your GP or pharmacist before taking any supplement.
